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From Basics to Badass:
Master the Foundational Movements to Build Strength, Stability, and Confidence

Struggling to feel confident in your workouts? Learn the 5 essential movement patterns to crush your fitness goals, avoid injuries, and finally feel like a badass in the gym (or at home)!

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Hi, I’m Kristin Leon, the creator of Live Free Health and Fitness and the StrongHER program.

If you’re anything like the women I’ve worked with (and like I once was), you’ve probably faced your fair share of fitness frustrations. Maybe you’ve felt confused about what to do in a workout, unsure if your form is right, or even nervous that your body isn’t “built” to do certain movements. I get it—it’s overwhelming, and it can leave you feeling stuck before you even start.

Here’s the truth: It doesn’t have to be this way.

I created From Basics to Badass because I want you to feel empowered, not intimidated. This guide is designed to give you the foundational knowledge you need to move with confidence and purpose. Whether you’re brand new to fitness or coming back after some time away, these 5 basic movement patterns will be the key to unlocking your strength, improving your mobility, and helping you avoid unnecessary injuries.

This eBook is more than just a guide; it’s the first step toward a stronger, more confident you. Let’s do this together!

Ready to get started?


Your transformation begins here. Download From Basics to Badass today and take the first step toward feeling stronger, leaner, and more confident in your body.​
 

No spam, no gimmicks. Just actionable tools to help you crush your goals.

GET MY FREE eBOOK NOW

Does this sound like you?

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  • You’ve tried working out but feel lost or unsure about your form.

  • You’ve been told your “bad knees” or other aches are why you can’t squat, lunge, or lift.

  • You’ve felt intimidated, ignored, or judged by trainers in the past.

  • You’re tired of guessing and just want someone to break it down in a way that makes sense.

 

If you’re nodding your head, From Basics to Badass is for you.

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This FREE eBook gives you the tools to:


✅ Learn the 5 basic movement patterns that are the foundation of every strength program.
✅ Master proper form with simple, actionable tips.
✅ Make movements work for you—even if you have knee pain, tight hips, or other limitations.
✅ Build strength and confidence so you can go from feeling lost to feeling unstoppable.

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No fluff, no overwhelm—just practical guidance to help you get stronger, move better, and feel amazing.

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